Sacred art of eating (Part 2)
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Dr Jan Chozen Bays, Roshi |
“Eat when hungry, sleep when tired.”
This ancient Zen saying is a simple prescription for a satisfying life. But for many people, eating is anything but simple. It is ironic that in a land of plenty, large numbers of people suffer from unbalanced relationship to food.
There is an epidemic of obesity and fatty liver disease now among children as well as adults in the west, and predictions that this generation of children may have shorter lives than their parents. The problem is not in the food or the body but in the mind’s sense of dissatisfaction and in the heart’s longing for connection. The ancient Zen practice of bringing focused attention to the simple acts of eating and drinking has the power to help people rediscover their natural balance and joyfulness with food and eating.
In this workshop we will use the tools of mindfulness and insight to renew our healthy connection to hunger, eating and satisfaction. The practice of mindful eating will bring benefit not only to us but can be passed on to help those we serve.
Discussant: Dr. Margaret Sheridan, Eating Disorders Specialist, Buddhist-influenced Psychotherapist.
This segment was recorded at the AABCAP 3rd Annual Conference – August 2009: "Compassion For a World In Crisis".
For more information visit: AABCAP, The Australian Association of Buddhist Counsellors and Psychotherapists
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Jan Chozen Bays Roshi
other talks by the speaker
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Dr Jan Chozen Bays, Roshi
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is a paediatrician, mother and wife, who is interested in how meditation and science interface. Dr Jan Chozen Bays, Roshi is particularly involved in teaching how to use meditation among those with eating disorders and experiencing grief. Jan has studied and practised Zen Buddhism since 1973. She received Jukai (lay precept) in 1975 and Tokudo (Priest’s Ordination) in 1979 from Taizan Maezumi. From 1978 to 1983 she lived at the Zen Center of Los Angeles, directing the Zen Center’s non-profit Medical Clinic. She finished formal koan study in 1983 and was given Dharma transmission.
Since 1985 she has been the teacher for the Zen Community of Oregon. In 2002, Jan helped to found Great Vow Zen Monastery and currently is the co-abbot. She is author of “Jizo Bodhisattva - Guardian of children, women and other voyagers” and “Mindful Eating – A guide to rediscovering a healthy and joyful relationship with food”, which includes a 75 mins. CD with guided exercises (Shambhala Publications).
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